STRESS MANAGEMENT FOR WOMEN by Jessica Finn audiobook

STRESS MANAGEMENT FOR WOMEN: FROM CHAOS TO HARMONY - Create a good flow in your work and relationships

By Jessica Finn  and Michael Sandberg
Read by Denice Stradling

Infiness AB
3.40 Hours 1
Format : Digital Download (In Stock)
  • $10.00
    or 1 Credit

    ISBN: 9781987154696

Why is stress management needed for women? We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this book. We believe it will provide you with insights and tools to make the changes you want in your life; not just in relation to stress but in many other areas as well. We hope this book will provide you with the tools to develop on a deeper level.   Statistics show that many women are on sick-leave due to stress. In this book, we have chosen to highlight the differences between the genders as men and women experience and respond to stress quite differently. We also share proven exercises that we as stress therapists use in our daily work with clients.   You will learn how to: - change your thoughts patterns - get better connected with your feelings and your needs - change unwanted behaviours - improve your quality of life both at work and in your relationships   We cannot avoid the challenges life throws a us, but we can choose how we handle them. Understanding yourself and creating a better relationship with yourself are vital steps on the way to helping ensure health and well-being.   Jessica Finn and Michael Sandberg work as stress therapists and lecturers internationally. They are both passionate about helping others to help themselves.

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Summary

Summary

Why is stress management needed for women?

We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this book. We believe it will provide you with insights and tools to make the changes you want in your life; not just in relation to stress but in many other areas as well. We hope this book will provide you with the tools to develop on a deeper level.

 

Statistics show that many women are on sick-leave due to stress. In this book, we have chosen to highlight the differences between the genders as men and women experience and respond to stress quite differently. We also share proven exercises that we as stress therapists use in our daily work with clients.

 

You will learn how to:

- change your thoughts patterns

- get better connected with your feelings and your needs

- change unwanted behaviours

- improve your quality of life both at work and in your relationships

 

We cannot avoid the challenges life throws a us, but we can choose how we handle them. Understanding yourself and creating a better relationship with yourself are vital steps on the way to helping ensure health and well-being.

 

Jessica Finn and Michael Sandberg work as stress therapists and lecturers internationally. They are both passionate about helping others to help themselves.

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Reviews

Author

Author Bio: Jessica Finn

Author Bio: Jessica Finn

Titles by Author

Author Bio: Michael Sandberg

Author Bio: Michael Sandberg

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 3.40
Audience: Adult
Language: English