Stress Management For Women by Pryor Learning Solutions audiobook

Stress Management For Women

By Pryor Learning Solutions
Read by Lillian Zarzar

Gildan Media 9780593084342
3.79 Hours Unabridged
Format: Digital Download (In Stock)
  • $12.99
    or 1 Credit

    ISBN: 9781469077178

End stress-caused tension, frustration, and fatigue, and change the way you manage your active, vigorous agenda! Women have unique sources of stress in their lives—multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all." This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; project a cool and confident image (and really feel it!); reduce stress immediately; and much more.

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Summary

Summary

End stress-caused tension, frustration, and fatigue, and change the way you manage your active, vigorous agenda!

Women have unique sources of stress in their lives—multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all." This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; project a cool and confident image (and really feel it!); reduce stress immediately; and much more.

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Author

Author Bio: Pryor Learning Solutions

Author Bio: Pryor Learning Solutions

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Author Bio: Fred Pryor Seminars

Author Bio: Fred Pryor Seminars

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Business & Economics
Runtime: 3.79
Audience: Adult
Language: English