Successful Aging by Daniel J. Levitin audiobook

Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives

By Daniel J. Levitin
Read by Daniel J. Levitin

Penguin Audio 9781524744182
18.62 Hours 1
Format : Digital Download (In Stock)
  • $27.50
    or 2 Credits

    ISBN: 9781984832313

INSTANT TOP 10 BESTSELLER  *New York Times *USAToday *Washington Post *LA Times "Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better." —Daniel H. Pink, author of When and Drive  SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise. 

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Summary

Summary

INSTANT TOP 10 BESTSELLER  *New York Times *USAToday *Washington Post *LA Times "Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better." —Daniel H. Pink, author of When and Drive  SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise. 

Editorial Reviews

Editorial Reviews

“Successful Aging is an essential book for the rest of your life.” Daniel H. Pink, #1 New York Times bestselling author
“A timely and relevant guide that will appeal to all age groups, giving us the motivation to keep our minds active and engaged.” BookPage
“A wise, insightful, and beautifully written book on how we can navigate the waters of time. Helpful for readers at any age.” Daniel Gilbert, professor of psychology, Harvard University, and author of Stumbling on Happiness

Reviews

Reviews

Author

Author Bio: Daniel J. Levitin

Author Bio: Daniel J. Levitin

Daniel J. Levitin, PhD, is dean of social sciences at the Minerva Schools at KGI in San Francisco and a faculty member at the Center for Executive Education in the Haas School of Business at the University of California at Berkeley. He is the author of This Is Your Brain on Music, The World in Six Songs, The Organized Mind, and A Field Guide to Lies.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 18.62
Audience: Adult
Language: English