Summary of Steven C. Hayes & Spencer Smith’s Get Out of Your Mind and Into Your Life by Falcon Press audiobook

Summary of Steven C. Hayes & Spencer Smith’s Get Out of Your Mind and Into Your Life

By Falcon Press
Read by Jessica Adams

Falcon Press LLC
0.48 Hours 1
Format : Digital Download (In Stock)
  • $5.99
    or 1 Credit

    ISBN: 9781664978638

Summary of Steven C. Hayes & Spencer Smith’s Get Out of Your Mind and Into Your Life is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...

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Summary

Summary

Summary of Steven C. Hayes & Spencer Smith’s Get Out of Your Mind and Into Your Life is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...

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Author Bio: Falcon Press

Author Bio: Falcon Press

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Details

Details

Available Formats : Digital Download
Runtime: 0.48
Audience: Adult
Language: English