Syndrome X by Jack Challem audiobook

Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance

By Jack Challem , Burton Berkson, MD , and Melissa Diane Smith
Read by Paul Heitsch

Tantor Audio 9780471398585
9.28 Hours Unabridged
Format: Digital Download (In Stock)
  • $24.99
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    ISBN: 9781541431935

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What is syndrome X? It's a resistance to insulin—the hormone needed to burn food for energy—combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements—that will safeguard you against developing syndrome X or reverse it if you already have it.

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Summary

Summary

What is syndrome X? It's a resistance to insulin—the hormone needed to burn food for energy—combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.

Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements—that will safeguard you against developing syndrome X or reverse it if you already have it.

Reviews

Reviews

Author

Author Bio: Jack Challem

Author Bio: Jack Challem

Jack Challem is one of America’s most trusted nutrition and health writers and a member of the American Society for Nutrition. Based in Tucson, Arizona, he is the bestselling author of more than twenty books.

Titles by Author

Author Bio: Burton Berkson MD

Author Bio: Burton Berkson MD

Titles by Author

Author Bio: Melissa Diane Smith

Author Bio: Melissa Diane Smith

Titles by Author

Author Bio: Burton Berkson MD

Author Bio: Burton Berkson MD

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 9.28
Audience: Adult
Language: English