Take A Big Breath For Adults by Shauna Gallagher audiobook

Take A Big Breath For Adults

By Shauna Gallagher
Read by Shauna Gallagher

Author's Republic
1.08 Hours Unabridged
Format: Digital Download (In Stock)
  • $5.50
    or 1 Credit

    ISBN: 9781982790417

In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life. By combining biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes. These exercises will not only help you develop skills to manage your emotions better, but will also help draw you into a closer relationship with God. 1. Intro 2. About the Author 3. How to Get the most out of the exercises 4. How Relaxation Exercises Work 5. Exercise 1 Building Self Esteem 6. Exercise 2 Thankfulness 7. Exercise 3 Beach Walk 8. Exercise 4 Who I am in Christ 9. Exercise 5 Generosity and Kindness 10. Exercise 6 My Safe Place 11. Exercise 7 Lovely Things 12. Exercise 8 Progressive Muscle Relaxation 13. Outro

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Summary

Summary

In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life.
By combining biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.
These exercises will not only help you develop skills to manage your emotions better, but will also help draw you into a closer relationship with God.
1. Intro
2. About the Author
3. How to Get the most out of the exercises
4. How Relaxation Exercises Work
5. Exercise 1 Building Self Esteem
6. Exercise 2 Thankfulness
7. Exercise 3 Beach Walk
8. Exercise 4 Who I am in Christ
9. Exercise 5 Generosity and Kindness
10. Exercise 6 My Safe Place
11. Exercise 7 Lovely Things
12. Exercise 8 Progressive Muscle Relaxation
13. Outro

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Author

Author Bio: Shauna Gallagher

Author Bio: Shauna Gallagher

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 1.08
Audience: Adult
Language: English