Ten Days to Self-Esteem by David D. Burns audiobook

Ten Days to Self-Esteem

By David D. Burns MD
Read by Camille Doris

Tothan
6.72 Hours 1
Format : Digital Download (In Stock)
  • $12.75
    or 1 Credit

    ISBN: 9781664942158

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy - without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two-thirds of depressed people who tried Dr. Burns' classic best seller Feeling Good: The New Mood Therapy experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that they did not relapse, but continued to enjoy their positive outlook.

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Summary

Summary

Do you wake up dreading the day?

Do you feel discouraged with what you've accomplished in life?

Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life.

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy - without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two-thirds of depressed people who tried Dr. Burns' classic best seller Feeling Good: The New Mood Therapy experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that they did not relapse, but continued to enjoy their positive outlook.

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Author

Author Bio: David D. Burns MD

Author Bio: David D. Burns MD

David D. Burns, MD, is an adjunct clinical professor of psychiatry at the Stanford University School of Medicine and has served as visiting scholar at Harvard Medical School. He is the author of the bestselling Feeling Good and When Panic Attacks. Thousands of mental health professionals attend his training programs throughout the United States and Canada each year, and he has been featured widely in the media.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Body, Mind & Spirit
Runtime: 6.72
Audience: Adult
Language: English