The 30-Day Alzheimer's Solution by Dean Sherzai audiobook

The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

By Dean Sherzai MD, PhD  and Ayesha Sherzai MD
Read by Erin Bennett

HarperCollins, HarperAudio 9780062996954
3.74 Hours 1
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The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain. Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of the 75+ easy to make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.  In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.  Supplemental enhancement PDF accompanies the audiobook.

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Summary

Summary

The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.

Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of the 75+ easy to make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. 

In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life. 

Supplemental enhancement PDF accompanies the audiobook.

Editorial Reviews

Editorial Reviews

“A gift from two of the most experienced, informed doctors in the area of Alzheimer’s research and prevention.” Dan Buettner, New York Times bestselling author

Reviews

Reviews

Author

Author Bio: Dean Sherzai MD, PhD

Author Bio: Dean Sherzai MD, PhD

Dean Sherzai, MD, PhD, is co-director of the Alzheimer’s Prevention Program at Cedars-Sinai Medical Center in Los Angeles. He trained in neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego.

Titles by Author

Author Bio: Ayesha Sherzai MD

Author Bio: Ayesha Sherzai MD

Ayesha Sherzai, MD, is a neurologist and co-director of the Alzheimer’s Prevention Program at Cedars-Sinai Medical Center in Los Angeles, where she leads the Lifestyle Program for the Prevention of Neurological Diseases.

Titles by Author

Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 3.74
Audience: Adult
Language: English