The Acid-Alkaline Diet for Optimum Health by Christopher Vasey audiobook

The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet

By Christopher Vasey
Read by DK Reinemer

Inner Traditions Audio 9781594771545
6.67 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781644113639

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This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance • Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids • Addresses the relationship of proper hydration to essential enzyme activity and acid elimination • Outlines a sample alkaline detoxification diet Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

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Summary

Summary

This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance

• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids

• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination

• Outlines a sample alkaline detoxification diet

Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.

With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

Editorial Reviews

Editorial Reviews

The Acid-Alkaline Diet for Optimum Health by Chrisopher Vasey is an important book to be read. Designing our own diet to obtain and maintain a balanced body is the next step in having optimum health, something that most of us desire. Let's get rid of over-the-counter antacids and heal our body naturally!"
The Acid Alkaline Diet for Optimum Health by Christopher Vasey is an excellent book, and an easy-to-follow addition to your library of health knowledge. We highly recommend it to any individual who is actively seeking a healthier lifestyle."
I am happy to report that this book is certainly exhaustive in its approach and is, at the same time, very well-written and highly readable."
If you are plagued by any of the disorders or discomforts ranging from lack of energy to dry skin or from falling hair to arthritis. . . then you will want to dash to read The Acid-Alkaline Diet for Optimum Health at your first opportunity to learn all you can to improve your health."
Shows how a simple change in diet to restore the acid-alkaline balance can result in vast improvements of health."

Reviews

Reviews

Author

Author Bio: Christopher Vasey

Author Bio: Christopher Vasey

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 6.67
Audience: Adult
Language: English