The Age-Defying Diet by Caroline Apovian audiobook

The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight—up to 20 Pounds in 21 Days!—and Turn Back the Clock

By Caroline Apovian, MD
Read by Suehyla El-Attar

Hachette Book Group 9781455582440
3.59 Hours Unabridged
Format: CD (In Stock)
  • $30.00

    ISBN: 9781478986331

A groundbreaking new diet from New York Times bestselling author Dr. Caroline Apovian that uses the science of intermittent fasting to help readers turn back the clock, boost their metabolism, and lose weight for good Age slowing down your metabolism? Not anymore! Internationally renowned weight loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body’s aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting—an innovative approach that will leave readers feeling full, not hungry—with targeted strength training, readers can lose up to twenty pounds in twenty-one days while they reshape their bodies and take back their youth. Reboot: a one-week program to jumpstart weight loss with super smoothies, super soups, and delicious whole-food meals that rekindle the metabolic fire. Recharge: a two-week program to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize: a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life!

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Summary

Summary

A groundbreaking new diet from New York Times bestselling author Dr. Caroline Apovian that uses the science of intermittent fasting to help readers turn back the clock, boost their metabolism, and lose weight for good

Age slowing down your metabolism? Not anymore!

Internationally renowned weight loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body’s aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting—an innovative approach that will leave readers feeling full, not hungry—with targeted strength training, readers can lose up to twenty pounds in twenty-one days while they reshape their bodies and take back their youth.

  • Reboot: a one-week program to jumpstart weight loss with super smoothies, super soups, and delicious whole-food meals that rekindle the metabolic fire.
  • Recharge: a two-week program to keep metabolism running in high gear, burning more fat and building more muscle.
  • Revitalize: a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life!

Editorial Reviews

Editorial Reviews

“Caroline Apovian knows how to make the science of weight loss entertaining.” Cynthia Stamper Graff, author of Lean for Life

Reviews

Reviews

Author

Author Bio: Caroline Apovian MD

Author Bio: Caroline Apovian MD

Caroline Apovian, MD, has distinguished herself as a leading researcher, treatment provider, and teacher in the field of weight loss while also working as director of the Nutrition and Weight Management Center, Boston University Medical Center; co-director of the Nutrition and Metabolic Support Services, Boston University Medical Center; director of clinical research at the Obesity Research Center, Boston University Medical Center; and professor of medicine at Boston University School of Medicine.

Titles by Author

Details

Details

Available Formats : CD
Category: Nonfiction/Health & Fitness
Runtime: 3.59
Audience: Adult
Language: English