The Better Brain by Bonnie J. Kaplan audiobook

The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

By Bonnie J. Kaplan  and  Julia J. Rucklidge
Foreword by Andrew Weil, MD
Read by Susan Ericksen

HarperAudio, HarperAudio, HarperAudio 9780358447108
12.10 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9780358449447

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    ISBN: 9798212048156

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    ISBN: 9781799969013

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A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.   We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.   In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring   The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds. More than 30 delicious, mood-boosting recipes. Crucial advice on when to supplement and how. The Better Brain is your complete guide to a happier, healthier brain.  

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Summary

Summary

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.
 
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.

What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.  

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring
 
  • The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.
  • More than 30 delicious, mood-boosting recipes.
  • Crucial advice on when to supplement and how.

The Better Brain is your complete guide to a happier, healthier brain.
 

Editorial Reviews

Editorial Reviews

“The Better Brain promises safer and more effective ways to prevent and treat mental and emotional disorders and suggests simple, practical steps that all of us can take to optimize brain health.” Andrew Weil, MD, New York Times bestselling author

Reviews

Reviews

Author

Author Bio: Bonnie J. Kaplan

Author Bio: Bonnie J. Kaplan

Titles by Author

Author Bio: Julia J. Rucklidge

Author Bio: Julia J. Rucklidge

Titles by Author

Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 12.10
Audience: Adult
Language: English