The Book of Knowing by Gwendoline Smith audiobook

The Book of Knowing: Know How You Think, Change How You Feel

By Gwendoline Smith
Read by Liza Seneca

By Gwendoline Smith
Read by Liza Seneca

Andrews McMeel Publishing
Unabridged
Format : Digital Download (In Stock)
  • $11.99
    or 1 Credit

    ISBN: 9781524861698

A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.    

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Summary

Summary

A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.  
 

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Author

Author Bio: Gwendoline Smith

Author Bio: Gwendoline Smith

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Details

Details

Available Formats : Digital Download
Category: Nonfiction
Audience: Young Adult (12–17)
Language: English