The Book of Sleep by Nicole Moshfegh audiobook

The Book of Sleep: 75 Strategies to Relieve Insomnia

By Dr. Nicole Moshfegh, PsyD
Read by Erica Sullivan

Blackstone Publishing 9781641527910
2.74 Hours Unabridged
Format: Digital Download (In Stock)
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Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore. The Book of Sleep includes: Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help. What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia. Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep. Rise and truly shine. Follow the seventy-five effective sleep methods in this book and get out of bed feeling your best.

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Summary

Summary

Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.

The Book of Sleep includes:

  • Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
  • What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
  • Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the seventy-five effective sleep methods in this book and get out of bed feeling your best.

Reviews

Reviews

Author

Author Bio: Dr. Nicole Moshfegh PsyD

Author Bio: Dr. Nicole Moshfegh PsyD

Nicole Moshfegh, PsyD, is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private practice in Los Angeles, California.

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Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 2.74
Audience: Adult
Language: English