The Chemistry of Calm by Henry Emmons audiobook

The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

By Henry Emmons, MD
Read by Qarie Marshall

Dreamscape
8.57 Hours • 1
Format : Digital Download (In Stock)
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    ISBN: 9781681418315

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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: diet—you’ve got to eat good food to feel good; exercise—it’s proven: moving makes you less anxious; nutritional supplements—boosting your natural anxiety resistance; andmindfulness—including meditation techniques to calm your body and brain.

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Summary

Summary

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: diet—you’ve got to eat good food to feel good; exercise—it’s proven: moving makes you less anxious; nutritional supplements—boosting your natural anxiety resistance; andmindfulness—including meditation techniques to calm your body and brain.

Editorial Reviews

Editorial Reviews

“If you are looking for a natural way of dealing with fear, anxiety, and worry, The Chemistry of Calm is for you. Dr. Henry Emmons offers a blueprint for a happier, healthier, and more fulfilling life that is based in solid science and deep wisdom.” —Larry Dossey, MD, New York Times bestselling author
“Who doesn’t need a Resilience Training Program? Psychiatrist Emmons rolls it out in eight-step body and mind, heart and soul detail for the worried, stressed-out, compulsive, and miserable minions suffering from depression and anxiety…Emmons reinforces a sweetly generous and drug-free way to tame the wild mind within.” —Publishers Weekly
"[Emmons] avoids excessive didacticism and offers clear, easy-to-understand explanations focused on developing an understanding of anxiety in the service of making changes. Emmons doesn’t deny the usefulness of prescription medication, but directs treatment toward supplements, nutrition, exercise, and meditation. Emmons has hit on something of value: a multimodal treatment that concisely explains the value of the various approaches, how those approaches are linked, and how to set the treatment into motion yourself. As a tool for putting anxiety sufferers back in control of their treatment, this book is highly recommended.” —Booklist

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Author

Author Bio: Henry Emmons MD

Author Bio: Henry Emmons MD

Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Dr. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 8.57
Audience: Adult
Language: English

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