The Chimp Paradox by Steve Peters audiobook

The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness

By Dr. Steve Peters
Read by Timothy Andrés Pabon

Gildan Media 9781469055732
9.90 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781469055732

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Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives-be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to: Recognize how your mind is working Understand and manage your emotions and thoughts Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

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Summary

Summary

Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives-be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to: Recognize how your mind is working Understand and manage your emotions and thoughts Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

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Reviews

Author

Author Bio: Dr. Steve Peters

Author Bio: Dr. Steve Peters

Dr. Steve Peters is a psychiatrist who specializes in optimizing the functioning of the mind. He serves as the dean of undergraduates at Sheffield University Medical School, and is the resident psychiatrist for the British Cycling and Sky ProCycling teams.

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Details

Details

Available Formats : Digital Download
Runtime: 9.90
Audience: Adult
Language: English