The Clear Skin Diet by Nina and Randa Nelson audiobook

The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD

By Nina and Randa Nelson
Foreword by  John McDougall
Read by Nina and Randa Nelson

Hachette Books, Hachette Book Group 9781602865655
6.06 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781549168567

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    ISBN: 9781549198175

Over three billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors’ experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as sweet potato, pumpkin, brown rice, banana, pineapple, mango, and fish. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give people, whether thirteen or forty-three years old, the confidence to start living life again.

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Summary

Summary

Over three billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store.

Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors’ experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as sweet potato, pumpkin, brown rice, banana, pineapple, mango, and fish. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give people, whether thirteen or forty-three years old, the confidence to start living life again.

Editorial Reviews

Editorial Reviews

“Damage from acne is not just physical but psychological, too. Nina and Randa Nelson are successfully teaching others how to overcome the physical and emotional challenges. These girls are true leaders.” Neal Barnard, MD, New York Times bestselling author
“The legendary transformation that Nina and Randa Nelson have made for themselves they are now sharing with the millions who have, up to now, felt powerless to obtain optimal skin health. Their vibrant story is a gift for those who can now feel empowered to achieve similar glowing results.” Caldwell J. Esselstyn Jr, MD, New York Times bestselling author
“Nina and Randa have cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public.” John McDougall, MD, author of The Healthiest Diet on the Planet
“These lifelong vegan twins are two of the most glowing examples of health I know. And Nina and Randa are uniquely positioned to give young teens an effective alternative to the pharmacological acne solutions that often don’t work.” John Robbins, author of The Food Revolution

Reviews

Reviews

Author

Author Bio: Nina and Randa Nelson

Author Bio: Nina and Randa Nelson

Nina and Randa Nelson, natives of Los Angeles and life-long vegans, were raised in the California’s San Fernando Valley and attended Sierra Canyon School and Chaminade Prep School. They paused their college career at California State University at Northridge by taking a year off to pursue work in acting and social media. They have since been busy building a successful social-media presence and acting careers.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 6.06
Audience: Adult
Language: English