The Coffee Lover's Diet by Bob Arnot audiobook

The Coffee Lover's Diet: Change Your Coffee...Change Your Life

By Dr. Bob Arnot
Read by Dr. Bob Arnot

Dreamscape
6.11 Hours Unabridged
Format: Digital Download (In Stock)
  • $24.99
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    ISBN: 9781520077857

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For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean-in the right amounts and in a variety of ways-as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

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Summary

Summary

For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.

The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean-in the right amounts and in a variety of ways-as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

Reviews

Reviews

by TowerReview 2/10/2018
Overall Performance
Narration
Story

Surprisingly Informative

This journalist knows his coffee. Everything about it is here. One of the most surprising facts revealed (which most people going into Starbucks don't know, and employees there too) is that light roast is healthier than dark. The author explains why, and lists (and ranks) all coffees for scientific analysis of important factors. He adds enthusiasm and passion to that.

Author

Author Bio: Dr. Bob Arnot

Author Bio: Dr. Bob Arnot

New York Times bestselling author Bob Arnot, MD, has written fifteen previous books on nutrition and health, including The Aztec Diet. He is currently in the throes of incredible cutting-edge research on the health benefits of different varieties of beans. He has been a medical correspondent for NBC Nightly News, Dateline NBC, the Today show, CBS Evening News, and CBS This Morning.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 6.11
Audience: Adult
Language: English