The DASH Diet Younger You by Marla Heller audiobook

The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks

By Marla Heller, MS, RD
Read by Courtney Patterson

Grand Central Publishing 9781455554546
4.59 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781478983279

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    ISBN: 9781478986867

From the New York Times bestsellingauthor Marla Heller comes a DASH Diet program specifically formulated to helpshed years and pounds! Breaking news: Now the best andmost trusted brand in diets shares the secret to getting healthy, sustainable,and real results through a completely new DASH program designed to help readersturn back the years as they take off the pounds. With TheDASH Diet Younger You, trusted expert Marla Heller has rebooted thescientifically proven diet and for the first time, will help readers shed twentyyears in just ten weeks! Whether listeners are thirty, forty, fifty, or older,this program will make them feel (and be) younger by boosting metabolism,outwitting hormones, restoring curative “beauty” sleep, protecting orreversing the diseases of aging that sap our health and ourgood looks, and more. This age-defying diet features meatless days, a naturaldetox, and blood-pressure “busters” that will erase decades of agingwith visible and measurable results in as little as four weeks! It alsoincludes twenty-eight days of meal plans and more than fifty year-erasingrecipes.

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Summary

Summary

One of Huffington Post’s Top 50 Health Books

From the New York Times bestsellingauthor Marla Heller comes a DASH Diet program specifically formulated to helpshed years and pounds!

Breaking news: Now the best andmost trusted brand in diets shares the secret to getting healthy, sustainable,and real results through a completely new DASH program designed to help readersturn back the years as they take off the pounds. With TheDASH Diet Younger You, trusted expert Marla Heller has rebooted thescientifically proven diet and for the first time, will help readers shed twentyyears in just ten weeks! Whether listeners are thirty, forty, fifty, or older,this program will make them feel (and be) younger by boosting metabolism,outwitting hormones, restoring curative “beauty” sleep, protecting orreversing the diseases of aging that sap our health and ourgood looks, and more. This age-defying diet features meatless days, a naturaldetox, and blood-pressure “busters” that will erase decades of agingwith visible and measurable results in as little as four weeks! It alsoincludes twenty-eight days of meal plans and more than fifty year-erasingrecipes.

Reviews

Reviews

Author

Author Bio: Marla Heller MS, RD

Author Bio: Marla Heller MS, RD

Marla Heller is a registered dietitian and holds an MS in human nutrition and dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post, and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Action Plan and The DASH Diet Weight Loss Solution, as well as The Everyday DASH Diet Cookbook.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 4.59
Audience: Adult
Language: English