The Depression Cure by Stephen S. Ilardi audiobook

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

By Stephen S. Ilardi
Read by Jeffrey Kafer

Tantor Audio
6.83 Hours Unabridged
Format: Digital Download (In Stock)
  • Regular Price: $17.99

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    ISBN: 9781452679303

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

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Summary

Summary

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Editorial Reviews

Editorial Reviews

Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression. Library Journal

Reviews

Reviews

Author

Author Bio: Stephen S. Ilardi

Author Bio: Stephen S. Ilardi

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Details

Details

Available Formats : Digital Download
Runtime: 6.83
Audience: Adult
Language: English