The Diabetes 2-Month Turnaround by Stacy Griffin, PharmD, CPT audiobook

The Diabetes 2-Month Turnaround: A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track

By Stacy Griffin, PharmD, CPT  and Laura Hieronymus, CDE, BC-ADM
Read by Donna Postel

Highbridge Audio, HighBridge
5.19 Hours Unabridged
Format: Digital Download (In Stock)
  • $19.99
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    ISBN: 9781684414956

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  • $29.99

    ISBN: 9781684414949

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively. Using years of behavioral research, Dr. Laura Hieronymous has created a complete two-month program for people with diabetes who need to get their glucose under control, now and for the long term. Using a week-by-week approach, the book is a total health overhaul that covers everything from medications and supplies to nutrition and exercise. Perfect for those who were just diagnosed or those who have had diabetes for a number of years and simply need to tighten self-care, this simple, effective program is the perfect way to get back in shape.

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Summary

Summary

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively.

Using years of behavioral research, Dr. Laura Hieronymous has created a complete two-month program for people with diabetes who need to get their glucose under control, now and for the long term. Using a week-by-week approach, the book is a total health overhaul that covers everything from medications and supplies to nutrition and exercise. Perfect for those who were just diagnosed or those who have had diabetes for a number of years and simply need to tighten self-care, this simple, effective program is the perfect way to get back in shape.

Reviews

Reviews

Author

Author Bio: Stacy Griffin, PharmD, CPT

Author Bio: Stacy Griffin, PharmD, CPT

Titles by Author

Author Bio: Laura Hieronymus, CDE, BC-ADM

Author Bio: Laura Hieronymus, CDE, BC-ADM

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 5.19
Audience: Adult
Language: English