The Diet Fix by Yoni Freedhoff audiobook

The Diet Fix: Why Diets Fail and How to Make Yours Work

By Yoni Freedhoff, MD
Read by Yoni Freedhoff, MD

Random House Audio 9780804137577
9.49 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9780804164009

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With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace a toxic dieting mindset with positive beliefs and behaviors.   Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results.  Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off.  Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Includes a bonus PDF of recipes and end-of-day checklists from the 10–Day Reset

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Summary

Summary

With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace a toxic dieting mindset with positive beliefs and behaviors.   Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results.  Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off.  Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Includes a bonus PDF of recipes and end-of-day checklists from the 10–Day Reset

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Reviews

Author

Author Bio: Yoni Freedhoff MD

Author Bio: Yoni Freedhoff MD

Yoni Freedhoff, MD, CCFP, is widely considered to be Canada’s most outspoken obesity expert. His weekly column in US News & World Report’s online Eat + Run edition is regularly the most read on the site, and he writes periodically on issues of health, weight management, and fitness for a variety of publications including Psychology Today and the Huffington Post, and daily on his award winning blog Weighty Matters. He is also an assistant professor in the faculty of medicine at the University of Ottawa and a sought after international speaker. Dr. Freedhoff graduated with honors from the University of Toronto faculty of medicine, where he received the Betty Stewart Sisam Award as the graduating student who “has shown the greatest human understanding and care for the welfare and health of patients.”

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 9.49
Audience: Adult
Language: English