The FastDiet by Michael Mosley audiobook

The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

By Michael Mosley and Mimi Spencer
Read by Michael Mosley and Mimi Spencer

Simon & Schuster Audio
3.86 Hours Unabridged
Format: Digital Download (In Stock)
  • $11.95
    or 1 Credit

    ISBN: 9781442366398

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting! Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

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Summary

Summary

A #1 New York Times bestseller

A Publishers Weekly bestseller

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Editorial Reviews

Editorial Reviews

“Fans of the FastDiet report becoming radically healthier by fasting two days a week.” Good Morning America
“The biggest diet revolution since Atkins.” Daily Mail
“The only diet you'll ever need.” Mail on Sunday

Reviews

Reviews

Author

Author Bio: Dr. Michael Mosley

Author Bio: Dr. Michael Mosley

Dr. Michael Mosley is a British journalist, producer, and television presenter.

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Author Bio: Mimi Spencer

Author Bio: Mimi Spencer

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Details

Details

Available Formats : Digital Download
Runtime: 3.86
Audience: Adult
Language: English