The Fiber35 Diet by Brenda Watson audiobook

The Fiber35 Diet: Nature's Weight Loss Secret

By Brenda Watson, CNC . with Leonard Smith MD
Read by Brenda Watson, CNC

Simon & Schuster Audio
6.35 Hours Abridged
Format: Digital Download (In Stock)
  • $17.95
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    ISBN: 9780743567312

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It's time to revolutionize the way you think about dieting! In recent decades, America's hunger for processed foods filled with refined sugars and harmful trans fats has almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. Now, bestselling author Brenda Watson shows you how to lose weight and maintain optimal health by taking advantage of the extraordinary health benefits of fiber. The Fiber35 Diet corrects one of the most dangerous falsehoods of our time -- that carbohydrates are bad -- and shows you how getting 35 grams of fiber a day is the key to preventing disease and keeping off the pounds for life. Based on only scientifically verified techniques clinically proven to help you lose weight, The Fiber35 Diet includes: Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven. A personalized weight loss formula based on how many pounds you want to lose. Recommendations about dietary supplements and nutritious food choices. Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks. A comprehensive strength and cardio training program designed to help you maintain your ideal body weight. The Fiber35 Diet is a revolutionary new way of eating that will help you take charge of your health and change your life forever.

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Summary

Summary

A New York Times bestseller

A USA Today bestseller

It's time to revolutionize the way you think about dieting!

In recent decades, America's hunger for processed foods filled with refined sugars and harmful trans fats has almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. Now, bestselling author Brenda Watson shows you how to lose weight and maintain optimal health by taking advantage of the extraordinary health benefits of fiber.

The Fiber35 Diet corrects one of the most dangerous falsehoods of our time -- that carbohydrates are bad -- and shows you how getting 35 grams of fiber a day is the key to preventing disease and keeping off the pounds for life. Based on only scientifically verified techniques clinically proven to help you lose weight, The Fiber35 Diet includes:

  • Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.
  • A personalized weight loss formula based on how many pounds you want to lose.
  • Recommendations about dietary supplements and nutritious food choices.
  • Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks.
  • A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.


The Fiber35 Diet is a revolutionary new way of eating that will help you take charge of your health and change your life forever.

Editorial Reviews

Editorial Reviews

“Brenda Walsh’s diet plan relies on a sensible, no-frills nutritional approach that eschews radical concepts or extreme prescriptions...The Fiber35 Diet unfolds an easy-to-understand plan that can work where others have failed.”  Barnes & Noble editorial review
“Reading her well-researched weight-loss lesson, Brenda Watson sounds charmingly Southern, earnest, and committed to making every word and every idea come out right. She’s a well-rounded healthcare expert, so in addition to the principal recommendation that we eat thirty-five grams of fiber with other high-bulk, low-calorie foods, she offers numerous additional lessons on such things as toxic cleansing, exercise, rest and stress, vitamins and supplements, and blood-sugar management. She sounds comfortable with the details and is persuasive without sounding pedantic or overzealous.” AudioFile

Reviews

Reviews

Details

Details

Available Formats : Digital Download
Runtime: 6.35
Audience: Adult
Language: English