The Intuitive Eating Plan by Kirsten Ackerman audiobook

The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food

By Kirsten Ackerman
Read by Erin deWard

Tantor Audio
3.18 Hours 1
Format : Digital Download (In Stock)
  • $12.99
    or 1 Credit

    ISBN: 9781666136685

It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body’s beautiful intuition. You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life. The Intuitive Eating Plan includes: &#9679 A healing reality—No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists. &#9679 Interactive approach—Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts. &#9679 SMART goals—Use the proven SMART method to effectively set attainable goals.

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Summary

Summary

It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body’s beautiful intuition.

You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life.

The Intuitive Eating Plan includes:

&#9679 A healing reality—No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists.

&#9679 Interactive approach—Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts.

&#9679 SMART goals—Use the proven SMART method to effectively set attainable goals.

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Reviews

Author

Author Bio: Kirsten Ackerman

Author Bio: Kirsten Ackerman

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 3.18
Audience: Adult
Language: English