The Little Book of Support for New Moms by Beccy Hands audiobook

The Little Book of Support for New Moms

By Beccy Hands  and Alexis Stickland
Read by Danielle Cohen  and Gemma Dawson

Highbridge Audio 9781682685327
4.09 Hours Unabridged
Format: Digital Download (In Stock)
  • $12.99
    or 1 Credit

    ISBN: 9781684578955

A survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. This must-listen guide covers everything a new mother needs to know to feel supported, empowered, and understood.

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Summary

Summary

A survival guide to the emotional and physical roller coaster of becoming a new mom

Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor.

This must-listen guide covers everything a new mother needs to know to feel supported, empowered, and understood.

Reviews

Reviews

Author

Author Bio: Beccy Hands

Author Bio: Beccy Hands

Beccy Hands is a doula and massage therapist specializing in pre- and postnatal well-being who has been supporting women since 2003.

Titles by Author

Author Bio: Alexis Stickland

Author Bio: Alexis Stickland

Alexis Stickland is a midwife, antenatal teacher, and mother of three who has been supporting new moms for more than twelve years.

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Family & Relationships
Runtime: 4.09
Audience: Adult
Language: English