The Longevity Code by MD Kris Verburgh audiobook

The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science

By MD Kris Verburgh
Read by Pete Cross

Dreamscape
11.92 Hours Unabridged
Format: Digital Download (In Stock)
  • $24.99
    or 1 Credit

    ISBN: 9781520095783

    $12.99 With Membership: Learn More

We all know that we age- but do you know exactly how, and why? And do you wonder what you can do- whatever your age- to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition- currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology- once the stuff of science fiction- are emerging as part of the longevity code. Dr. Ve

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

We all know that we age- but do you know exactly how, and why? And do you wonder what you can do- whatever your age- to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition- currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology- once the stuff of science fiction- are emerging as part of the longevity code. Dr. Ve

Reviews

Reviews

Author

Author Bio: MD Kris Verburgh

Author Bio: MD Kris Verburgh

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 11.92
Audience: Adult
Language: English