The Memory Bible by Gary Small audiobook

The Memory Bible: An Innovative Strategy for Keeping Your Brain Young (Revised)

By Gary Small, MD  and Gigi Vorgan

Hachette Go, Hachette Books 9780306925351
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Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts. Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

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Summary

Summary

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts. Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

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Author

Author Bio: Dr. Gary Small

Author Bio: Dr. Gary Small

Dr. Gary Small is director of the UCLA Longevity Center at the university’s Semel Institute for Neuroscience & Human Behavior and professor of psychiatry at UCLA’s David Geffen School of Medicine. Named one of the world’s leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, CNN, and PBS. He is also the author of the New York Times bestseller The Memory Bible. He lives in Los Angeles.

Titles by Author

Author Bio: Gigi Vorgan

Author Bio: Gigi Vorgan

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Self-Help
Audience: Adult
Language: English