The Metabolism Plan by Lyn-Genet Recitas audiobook

The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

By Lyn-Genet Recitas
Read by Carolyn Cook

Grand Central Publishing 9781455535453
9.34 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781478940869

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    ISBN: 9781478968931

The Plan—the instant New York Times and USA Today bestseller that helped listeners pinpoint which “healthy” foods were making them gain weight—has helped hundreds of thousands of listeners slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new thirty-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. Listeners will discover why exercising less—as little as twelve minutes, three times a week—can help them lose more weight; why “healthy” foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.

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Summary

Summary

The Plan—the instant New York Times and USA Today bestseller that helped listeners pinpoint which “healthy” foods were making them gain weight—has helped hundreds of thousands of listeners slim down.

Now nutritionist Lyn-Genet Recitas shares her groundbreaking new thirty-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

Listeners will discover why exercising less—as little as twelve minutes, three times a week—can help them lose more weight; why “healthy” foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function.

Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.

Editorial Reviews

Editorial Reviews

The Plan is not a diet. It is a way of changing how you eat—for life. And that is why it works. And as promised, I didn’t have to give up baking: I still eat sweets!” Lesley Jane Seymour, editor in chief, More magazine, on The Plan

Reviews

Reviews

Author

Author Bio: Lyn-Genet Recitas

Author Bio: Lyn-Genet Recitas

Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She started her practice working with immune response and hormonal balance twenty years ago on the West Coast and has been running health centers for the past ten years in New York and Westchester. She and her team at The Plan have helped thousands of women and men find easy, effective ways to lose weight, improve health, and reverse the aging process.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 9.34
Audience: Adult
Language: English