The Postnatal Depletion Cure by Oscar Serrallach audiobook

The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children

By Oscar Serrallach
Read by Mark Englhardt

Grand Central Publishing, Hachette Book Group 9781478970309
9.27 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781478970590

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    ISBN: 9781549143830

While postpartum depression has become a recognizable condition, The Postnatal Depletion Cure is the first audiobook to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth. Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it’s no wonder: The process of growing a baby depletes a mother’s body in substantial ways—on average, a mother’s brain shrinks five percent during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what’s wrong as well as getting the support and treatments that they need. Any woman who has read What to Expect When You’re Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women’s health, The Postnatal Depletion Cure will help every mother restore her energy, replenish her body, and reclaim her sense of self.

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Summary

Summary

While postpartum depression has become a recognizable condition, The Postnatal Depletion Cure is the first audiobook to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth.

Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it’s no wonder: The process of growing a baby depletes a mother’s body in substantial ways—on average, a mother’s brain shrinks five percent during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what’s wrong as well as getting the support and treatments that they need.

Any woman who has read What to Expect When You’re Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women’s health, The Postnatal Depletion Cure will help every mother restore her energy, replenish her body, and reclaim her sense of self.

Editorial Reviews

Editorial Reviews

“The comprehensive guide to women’s health for every mother—new, or years out—who has ever felt tired, rundown, or just not like herself.” Gwyneth Paltrow

Reviews

Reviews

Author

Author Bio: Oscar Serrallach

Author Bio: Oscar Serrallach

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 9.27
Audience: Adult
Language: English