The Power of Attachment by Diane Poole Heller audiobook

The Power of Attachment: How to Create Deep and Lasting Intimate Relationships

By Diane Poole Heller, PhD
Foreword by Peter A. Levine, PhD
Read by Susan Hanfield

Highbridge Audio
6.87 Hours 1
Format : Digital Download (In Stock)
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From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next. With The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can break our vital connections—with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. "We are fundamentally designed to heal," teaches Dr. Heller. "Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what's interfering with it and learn what we can do to make those secure tendencies more dominant." Here, through key insights and many practical exercises, you'll learn how to begin your own journey to greater intimacy, wholeness, and resilience.

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Summary

Summary

From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next.

With The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can break our vital connections—with the parts of ourselves within, with the physical world around us, and with others.

The good news is that we can restore and reconnect at all levels, regardless of our past. "We are fundamentally designed to heal," teaches Dr. Heller. "Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what's interfering with it and learn what we can do to make those secure tendencies more dominant." Here, through key insights and many practical exercises, you'll learn how to begin your own journey to greater intimacy, wholeness, and resilience.

Editorial Reviews

Editorial Reviews

“Heller fearlessly and compassionately explores our innate capacities for truly enriching relationships and the tragedies and terrors that can derail them.” Linda Graham, MFT, author of Resilience

Reviews

Reviews

Author

Author Bio: Diane Poole Heller PhD

Author Bio: Diane Poole Heller PhD

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Psychology
Runtime: 6.87
Audience: Adult
Language: English