The Power of Self-Coaching by Joseph J. Luciani audiobook

The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

By Joseph J. Luciani, PhD
Read by Joseph J. Luciani, PhD

Blackstone Publishing, Blackstone Publishing
4.50 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781482975550

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    ISBN: 9781482158823

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    ISBN: 9781572704275

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken. It’s much easier than you think! Based on Dr. Luciani’s twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and power drills, you’ll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.

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Summary

Summary

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

It’s much easier than you think! Based on Dr. Luciani’s twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and power drills, you’ll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.

Editorial Reviews

Editorial Reviews

“This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace.” Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands
“This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness.” John Gray, PhD, author of Men Are from Mars, Women Are from Venus

Reviews

Reviews

Details

Details

Available Formats : Digital Download, Digital Rental, CD
Category: Nonfiction/Self-Help
Runtime: 4.50
Audience: Adult
Language: English