The Program by Jessie Pavelka audiobook

The Program: 21 Days to a Stronger, Slimmer, Sexier You

By Jessie Pavelka
Read by Jessie Pavelka

Hachette Books 9780316266567
5.18 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781478909316

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    ISBN: 9781478964919

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From Jessie Pavelka, the online trainer for NBC’s The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he’s found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes—using basic, commonly found ingredients—that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka’s book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.

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Summary

Summary

From Jessie Pavelka, the online trainer for NBC’s The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he’s found to be key to lasting success.

In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes—using basic, commonly found ingredients—that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program.

Simply put, Pavelka’s book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.

Reviews

Reviews

Author

Author Bio: Jessie Pavelka

Author Bio: Jessie Pavelka

Jessie Pavelka is a fitness expert and television host. In the United Kingdom he has hosted two inspirational weight-loss shows: Obese: A Year to Save My Life and Fat: The Fight of My Life, both for Sky TV. He is the online trainer for NBC’s The Biggest Loser. Born in Corpus Christi, Texas, Pavelka divides his time between Los Angeles and London.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 5.18
Audience: Adult
Language: English