The Program: 21 Days to a Stronger, Slimmer, Sexier You
By Jessie Pavelka
Read by Jessie Pavelka
-
2 Formats: Digital Download
-
2 Formats: CD
-
Regular Price: $24.98
Special Price $17.49
or 1 CreditISBN: 9781478909316
$12.99 With Membership: Learn More -
Regular Price: $35.00
Special Price $19.25
ISBN: 9781478964919
In Stock ● Ships in 1-2 days
From Jessie Pavelka, the online trainer for NBC’s The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he’s found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes—using basic, commonly found ingredients—that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka’s book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.
Learn More- Only $12.99/month gets you 1 Credit/month
- Cancel anytime
- Hate a book? Then we do too, and we'll exchange it.
Summary
Summary
From Jessie Pavelka, the online trainer for NBC’s The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he’s found to be key to lasting success.
In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes—using basic, commonly found ingredients—that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program.
Simply put, Pavelka’s book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.
Details
Details
Available Formats : | Digital Download, CD |
Category: | Nonfiction/Health & Fitness |
Runtime: | 5.18 |
Audience: | Adult |
Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Downpour app