The Secret Therapy of Trees by Marco Mencagli audiobook

The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes

By Marco Mencagli  and Marco Nieri
Read by Robert Fass

Random House Audio
5.21 Hours Unabridged
Format: Digital Download (In Stock)
  • $15.00
    or 1 Credit

    ISBN: 9781984885982

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In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: * Which plants purify the environment at home and in the office * The benefits of negative ions and where to find them * How to recharge through contact with trees

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Summary

Summary

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being.

Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results.

Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress.

With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness.

You'll also discover:
* Which plants purify the environment at home and in the office
* The benefits of negative ions and where to find them
* How to recharge through contact with trees

Reviews

Reviews

Author

Author Bio: Marco Mencagli

Author Bio: Marco Mencagli

MARCO MENCAGLI has graduated in agronomy and has been working in the field for over twenty-five years. He specializes in the design and maintenance of public parks and private gardens, as well as of paths and facilities for the enjoyment of sanctuaries and protected areas. For twelve years he collaborated with Ente Parco Regionale della Maremma [board of the Regional Park of Maremma] as agronomy consultant. For some time now he has been focusing on the more therapeutic aspects of plants and natural environments. He is also a landscaping consultant for many prestigious touristic facilities in Tuscany and Lazio.

Titles by Author

Author Bio: Marco Nieri

Author Bio: Marco Nieri

MARCO NIERI is a bio-researcher and a specialist in eco-design and environmental protection. He is the original designer of «Bio-energetic Landscapes», an innovative technique to study the effects of plant bioelectromagnetism on the human body, and the creator of therapeutic landscapes both in Italy and abroad. He organizes guided visits in natural parks, woods and forests, for a direct experience of the biological interactions with plants and of the healing effect of trees on our organism. He is the author of Bioenergetic Landscape.

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction
Runtime: 5.21
Audience: Adult
Language: English