The Spark Solution by Becky Hand audiobook

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

By Becky Hand , Meg Galvin , Nicole Nichols , and Stepfanie Romine
Read by Jennifer Wydra

HarperAudio 9780062228284
12.67 Hours Unabridged
Format: Digital Download (In Stock)
  • $27.99
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    ISBN: 9780062263070

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Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time. Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success—in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters—from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss. Millions have already tried it. Now you can find out their top diet secrets—not only how they lost weight but also how they discovered a path to healthy living.

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Summary

Summary

Your Days of Dieting Are Numbered

America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time.

Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success—in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters—from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss.

Millions have already tried it. Now you can find out their top diet secrets—not only how they lost weight but also how they discovered a path to healthy living.

Reviews

Reviews

Author

Author Bio: Becky Hand

Author Bio: Becky Hand

Becky Hand, RD, is the head dietitian for SparkPeople.com, the country’s largest healthy-living website. She lives in Indiana with her husband and two children.

Titles by Author

Author Bio: Meg Galvin

Author Bio: Meg Galvin

Titles by Author

Author Bio: Nicole Nichols

Author Bio: Nicole Nichols

Titles by Author

Author Bio: Stepfanie Romine

Author Bio: Stepfanie Romine

Stepfanie Romine, editorial director at SparkPeople.com, is a certified yoga teacher and former journalist. A bookworm who disliked exercise until she joined the SparkPeople team, she now runs half marathons and loves hiking.

Titles by Author

Details

Details

Available Formats : Digital Download
Runtime: 12.67
Audience: Adult
Language: English