The Spice Diet by Judson Todd Allen audiobook

The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle

By Judson Todd Allen
Read by Judson Todd Allen

Grand Central Publishing, Hachette Book Group 9781538727430
8.33 Hours • Unabridged
Format : Digital Download (In Stock)
  • 2 Formats: Digital Download
  • 2 Formats: CD

  • Regular Price: $24.99

    Special Price $19.99

    or 1 Credit

    ISBN: 9781478975090

    $12.99 With Membership: Learn More

  • Regular Price: $35.00

    Special Price $22.75

    ISBN: 9781549141072

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.

When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals.

The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

Editorial Reviews

Editorial Reviews

As a physician, nutritionist, and research scientist, one of my great joys is discovering nutrients that prevent inflammation, the destroyer of health, youth, and beauty. In THE SPICE DIET, Chef Judson Todd Allen brilliantly showcases the myriad benefits of spices that enhance the palate and act as remarkable anti-inflammatories, turning on gene expression to prevent and reverse obesity, cardiovascular disease, Alzheimer's, diabetes, and a host of age-related diseases. Highly recommended! —Nicholas Perricone, MD, CNS, MACN, bestselling author of 7 Secrets to Health, Beauty and Longevity, The Perricone Weight Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure
The focus of my work includes ensuring year-round availability and accessibility of high-quality nutritious food for all people around the world. On several occasions, I have shared the pleasurable experience of Chef Judson Todd Allen's delightful cuisine. His ingenuous use of spices reflects true culinary talent. Ending hunger and malnutrition requires all of us to embrace and consume diverse nutritious food from across the globe. Chef Allen's interest and inclusion of foods from around the world, creating extraordinarily delicious meals, will help drive us closer to this reality. — Ambassador Ertharin Cousin, distinguished lecturer and visiting fellow at the Stanford University Spogli Institute for the Study of International Relations in the Center on Food Security and the Environment; and trustee on the Power of Nutrition Board of Directors
Written in an infectiously positive voice, this book will motivate readers to 'retrain' their taste buds by preparing 'irresistible, healthy meals' at home. —Publisher's Weekly

Reviews

Reviews

Be the first to review this product

Author

Author Bio: Judson Todd Allen

Author Bio: Judson Todd Allen

Judson Todd Allen was CEO and executive chef of Healthy Infused Cuisine, LLC, a premium cuisine company that provides customized personal, private, and event chef services. Clients included Steve Harvey, executives, and businesses including Walgreens. An alum of Next Food Network Star, Chef Judson was a food contributor for The Steve Harvey Show and Fox 32 in Chicago. He died in 2018.

Titles by Author

Author Bio: Diane Reverand

Author Bio: Diane Reverand

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 8.33
Audience: Adult
Language: English

We love books, and we believe that you should be able to enjoy your favorite book whenever, wherever, or whatever you are doing. Audiobooks allow that freedom.


TOLL FREE SERVICE: 1-855-369-6768

©2025 Downpour . All rights reserved. Privacy Terms of Use Purchase Terms Cookie Policy ©2025 Downpour . All rights reserved.