The Starch Solution by John McDougall audiobook

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

By John McDougall  and Mary McDougall
Read by Stephen R. Thorne

Tantor Audio
6.88 Hours Unabridged
Format: Digital Download (In Stock)
  • $17.99
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    ISBN: 9781515982166

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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.

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Summary

Summary

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.

Editorial Reviews

Editorial Reviews

The book's solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising. Publishers Weekly

Reviews

Reviews

Author

Author Bio: John McDougall

Author Bio: John McDougall

John A. McDougall, MD, has coauthored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, California.

Titles by Author

Author Bio: Mary McDougall

Author Bio: Mary McDougall

Mary McDougall has coauthored many bestselling books with her husband, John, including The McDougall Quick and Easy Cookbook.

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 6.88
Audience: Adult
Language: English