The UltraMind Solution by Mark Hyman audiobook

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

By Mark Hyman, MD
Read by Mark Hyman, MD

Simon & Schuster Audio
6.40 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9780743570497

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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

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Summary

Summary

A New York Times bestseller

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Editorial Reviews

Editorial Reviews

"The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain. Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life
For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended. Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum
Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed. Mehmet C. Oz, M.D., author of YOU: The Owner's Manual
“Dr. Hyman’s brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp.” Mehmet C. Oz, MD, author of YOU: The Owners Manual 
If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark. Christiane Northrup, M.D., author of The Wisdom of Menopause
The UltraMind Solution is an amazing book that will help you today.” Daniel G. Amen, MD, author of Change Your Brain, Change Your Life 
“For the past thirty years, I’ve studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended.”  Dean Ornish, MD, clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish’s Program for Reversing Heart Disease and The Spectrum
“If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here—in UltraMind. Mark Hyman’s approach is right on the mark.”  Christiane Northrup, MD, author of The Wisdom of Menopause

Reviews

Reviews

Author

Author Bio: Mark Hyman MD

Author Bio: Mark Hyman MD

Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of the UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for the Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The Dr. Oz Show.

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Details

Details

Available Formats : Digital Download
Runtime: 6.40
Audience: Adult
Language: English