The Undervalued Self by Elaine N. Aron audiobook

The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

By Elaine N. Aron
Read by Marguerite Gavin

Gildan Media 9781596595675
7.91 Hours Unabridged
Format : Digital Download (In Stock)
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Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new audio book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Listeners will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.

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Summary

Summary

Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new audio book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Listeners will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.

Editorial Reviews

Editorial Reviews

“Psychotherapist and ‘social psychologist’ Aron presents a rich, complex and deeply layered approach to building self-esteem, suitable for studious readers ready to work for understanding and change…dedicated rereading will give readers a sophisticated understanding of low self-esteem, and concrete steps to improve it.” Publishers Weekly
“The book is well-organized. The advice is practical. The examples presented are compelling. I believe that this work could help re-orient readers into more constructive action in a variety of life’s settings.” Dr. Joseph S. Maresca 

Reviews

Reviews

Author

Author Bio: Dr. Elaine N. Aron

Author Bio: Dr. Elaine N. Aron

Elaine N. Aron, PhD, is the author of the bestselling The Highly Sensitive Person, The Highly Sensitive Person’s Workbook, and The Highly Sensitive Person in Love. A highly sensitive person herself, she holds a master’s degree in clinical psychology from York University and a doctorate from Pacifica Graduate Institute.

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Runtime: 7.91
Audience: Adult
Language: English