The Whole Foods Diet: The Lifesaving Plan for Health and Longevity

By John Mackey , Alona Pulde, MD , and Matthew Lederman, MD
Read by Dan Woren

04/11/2017 unabridged
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    ISBN: 9781478975007

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    ISBN: 9781478920847

The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible twenty-eight-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature’s bounty. If Whole Foods Market is “shorthand for a food revolution” (New Yorker), then The Whole Foods Diet will give that revolution its bible—the unequivocal truth about what to eat for a long, healthy, disease-free life.

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Summary

Summary

The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity.

Standing on the shoulders of the Whole Foods Market brand and featuring an accessible twenty-eight-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature’s bounty.

If Whole Foods Market is “shorthand for a food revolution” (New Yorker), then The Whole Foods Diet will give that revolution its bible—the unequivocal truth about what to eat for a long, healthy, disease-free life.

Editorial Reviews

Editorial Reviews

“Reaches beyond the typical diet-plan tenets of eating right to feel better and lose weight; this plan is expressly intended to help save and extend lives. The impetus for writing the book, the authors state, comes from the nation’s high chronic illness rates, particularly in obesity, heart disease, and diabetes. They introduce the work and ideas of numerous like-minded health experts, highlight the world’s healthiest societies, and include stories of Whole Foods employees successfully using the plan…The tone is inspiring.” Publishers Weekly

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Author

Author Bio: John Mackey

John Mackey is co-CEO and co-founder of Whole Foods Market and co-founder of the nonprofit Conscious Capitalism, Inc. He has devoted his life to selling natural and organic foods and to building a better business model. His book Conscious Capitalism was a New York Times bestseller.

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Author Bio: Alona Pulde MD

Dr. Alona Pulde is a board-certified practitioner of Acupuncture and Oriental Medicine and Family Medicine Physician specializing in nutrition and lifestyle medicine, integrating the best of both fields into her practice. She was featured in the popular documentary Forks Over Knives, developed the Lifestyle Change Program used for patients in the film, and co-authored the New York Times bestseller, The Forks Over Knives Plan as well as Keep It Simple, Keep It Whole.

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Author Bio: Matthew Lederman MD

Dr. Matthew Lederman is a board-certified Internal Medicine physician with an avid interest in the field of nutrition and lifestyle medicine. He was featured in the popular 2011 documentary Forks Over Knives and co-authored the New York Times bestseller, The Forks Over Knives Plan and Keep It Simple, Keep It Whole.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Audience: Adult
Edition: English