The Worry-Free Mind by Carol Kershaw audiobook

The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

By Carol Kershaw, EdD , and Bill Wade, PhD
Read by Paul Michael Garcia

Blackstone Publishing 9781632650764
6.87 Hours Unabridged
Format: Digital Download (In Stock)
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The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerful, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to unleash your brain’s superpowers in minutes,shatter the illusions that keep you in a constant state of worry,recondition your mind to a new state of being,discover how your brain chemistry works to tap into natural bliss, andshift your internal states to change your biology.

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Summary

Summary

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerful, and create a dynamic flow.

Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to

  • unleash your brain’s superpowers in minutes,
  • shatter the illusions that keep you in a constant state of worry,
  • recondition your mind to a new state of being,
  • discover how your brain chemistry works to tap into natural bliss, and
  • shift your internal states to change your biology.

Reviews

Reviews

Author

Author Bio: Carol Kershaw EdD

Author Bio: Carol Kershaw EdD

Carol Kershaw, EdD, is a clinical psychologist and international trainer in clinical 
hypnosis and brain-based psychological transformation. She is board certified in neurofeedback and holds the status of fellow. Dr. Kershaw is the author of The Couple’s Hypnotic Dance and coauthor of Brain Change Therapy: Clinical Interventions for Self-Transformation, as well as many professional articles.

Bill Wade, PhD, is licensed in Texas as both a professional counselor and marriage and family therapist, and has maintained a therapy practice for more than thirty years. He has presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation. Dr. Wade is coauthor of Brain Change Therapy.

Titles by Author

Author Bio: Bill Wade PhD

Author Bio: Bill Wade PhD

Bill Wade, PhD, is licensed in Texas as both a professional counselor and marriage and family therapist, and has maintained a therapy practice for more than thirty years. He has presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation. Dr. Wade is coauthor of Brain Change Therapy.

Titles by Author

Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 6.87
Audience: Adult
Language: English