Think and Eat Yourself Smart by Caroline Leaf audiobook

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

By Dr. Caroline Leaf
Read by Teri Clark Linden

Brilliance Audio
7.67 Hours Unabridged
Format: Digital Download (In Stock)
  • $9.99
    or 1 Credit

    ISBN: 9781511327107

  • $14.99

    ISBN: 9781511327145

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Reviews

Reviews

Author

Author Bio: Dr. Caroline Leaf

Author Bio: Dr. Caroline Leaf

Dr. Caroline Leaf is a communication pathologist and audiologist who has worked in the area of cognitive neuroscience since 1985. Her pioneering work on neuroplasticity—that changes in thinking actually change the brain and can effect behavioral change—paved the way for her current research on how scientific principles are supported by scripture and vice versa. She is a prolific author and has been featured on Enjoying Everyday Life, LIFE Today, and Doctor to Doctor. She also hosts Switch On Your Brain on TBN. She lives with her family in Dallas, Texas.

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 7.67
Audience: Adult
Language: English