This Book Will Make You Sleep by Jessamy Hibberd audiobook

This Book Will Make You Sleep

By Dr. Jessamy Hibberd and Jo Usmar
Read by Tania Rodrigues

Quercus
3.75 Hours 1
Format : Digital Download (In Stock)
  • $15.00
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    ISBN: 9781681442587

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We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted

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Summary

Summary

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.


Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

  • Understand sleep
  • Banish bad habits
  • Tips for winding down
  • Sleep-inducing strategies
  • Control your sleeping environment
  • Common myths busted

Editorial Reviews

Editorial Reviews

Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips Zest
Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it Female First
Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours. Fangirl Nation
Take on January with new-found serenity with this series of self-help books Stylist

Reviews

Reviews

Author

Author Bio: Dr. Jessamy Hibberd

Author Bio: Dr. Jessamy Hibberd

Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society’s media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, the Sun, the Daily Mail, and numerous others.

Titles by Author

Author Bio: Jo Usmar

Author Bio: Jo Usmar

Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, the Mirror, and the Sun’s.

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 3.75
Audience: Adult
Language: English