This Is Your Brain on Anxiety by Faith G. Harper audiobook

This Is Your Brain on Anxiety: What Happens and What Helps

By Faith G. Harper, PhD, LPC-S, ACS, ACN
Read by Erin Bennett

Blackstone Publishing 9781621064213
1.00 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781538586532

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    ISBN: 9781538586549

Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!

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Summary

Summary

Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!

Editorial Reviews

Editorial Reviews

“Held my attention and made me laugh…A wonderful change from all the dry, dull writing…Purchase a copy and start reading it today.” Allen Novian, PhD, St. Mary’s University, on Unfuck Your Brain

Reviews

Reviews

Author

Author Bio: Faith G. Harper PhD, LPC-S, ACS, ACN

Author Bio: Faith G. Harper PhD, LPC-S, ACS, ACN

Faith G. Harper is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

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Details

Details

Available Formats : Digital Download, Digital Rental
Category: Nonfiction/Self-Help
Runtime: 1.00
Audience: Adult
Language: English