Timeless by Louis Cozolino audiobook

Timeless: Nature’s Formula for Health and Longevity

By Louis Cozolino
Read by Paul Brion

Tantor Audio 9780393713251
6.76 Hours Unabridged
Format: Digital Download (In Stock)
  • $19.99
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    ISBN: 9781977379368

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  • $34.99

    ISBN: 9781977309365

Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog—or even a sort-of-old dog—new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation and flexibility (mental, if not physical!)—all these things can be attained as we grow older. Filled with both practical and thought-provoking suggestions, this book is a must-listen for anyone who wants to age in style.

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Summary

Summary

Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog—or even a sort-of-old dog—new tricks.

Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier.

As listeners will learn, wisdom, enhanced social relationships, greater adaptation and flexibility (mental, if not physical!)—all these things can be attained as we grow older. Filled with both practical and thought-provoking suggestions, this book is a must-listen for anyone who wants to age in style.

Editorial Reviews

Editorial Reviews

Timeless contains invaluable wisdom and practical advice, and is highly recommended for both personal and public library audiobook collections. Midwest Book Review

Reviews

Reviews

Author

Author Bio: Louis Cozolino

Author Bio: Louis Cozolino

Louis Cozolino, PhD, is a professor of psychology at Pepperdine University and a private practitioner. He is the author of The Healthy Aging Brain, The Neuroscience of Human Relationships, The Neuroscience of Psychotherapy, and The Making of a Therapist. He lives in Los Angeles, California.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Self-Help
Runtime: 6.76
Audience: Adult
Language: English