Two Meals a Day by Mark Sisson audiobook

Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

By Mark Sisson , with Brad Kearns
Read by Brad Kearns

Grand Central Publishing 9781538736951
11.44 Hours 1
Format : Digital Download (In Stock)
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The New York Times bestselling author of The Primal Blueprint uses his health and fitness expertise to bring you the facts about the latest diet trend: intermittent fasting.  Being strategic about what you eat is an incredibly important part of a healthy diet—but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all.  But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.

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Summary

Summary

The New York Times bestselling author of The Primal Blueprint uses his health and fitness expertise to bring you the facts about the latest diet trend: intermittent fasting. 

Being strategic about what you eat is an incredibly important part of a healthy diet—but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all. 

But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.

Editorial Reviews

Editorial Reviews

"Two Meals A Day offers a simple and sensible approach to healthy eating and fat loss, something that’s really important in the age of information overwhelm and dietary controversy.” Gabrielle Reece, author, podcast host, fitness icon, actress, and model

Reviews

Reviews

Author

Author Bio: Mark Sisson

Author Bio: Mark Sisson

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 11.44
Audience: Adult
Language: English