Ultrametabolism by Mark Hyman audiobook

Ultrametabolism: The Simple Plan for Automatic Weight Loss

By Mark Hyman, MD
Read by Mark Hyman, MD

Simon & Schuster Audio
4.12 Hours 1
Format : Digital Download (In Stock)
  • Regular Price: $17.95

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    ISBN: 9780743563420

An instant New York Times bestseller, UltraMetabolism finally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It's embedded in our DNA. Unfortunately, our genetic blueprint has not changed as our diet has evolved; as a result, our bodies are not designed to process the types of food we are fed today. And making matters worse is the fact that diets just don't work; the average person who goes on a diet actually gains five pounds. But now a medical revolution is finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics -- the science of how food talks to our genes. UltraMetabolism tells you how these scientific breakthroughs can help you: Work with your body instead of against it Ignite the natural fat-burning furnace within you Discover the seven fundamental causes of weight gain An easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs, UltraMetabolism is your personal program for permanent weight loss and lifelong health.

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Summary

Summary

A New York Times bestseller

An instant New York Times bestseller, UltraMetabolism finally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It's embedded in our DNA.

Unfortunately, our genetic blueprint has not changed as our diet has evolved; as a result, our bodies are not designed to process the types of food we are fed today. And making matters worse is the fact that diets just don't work; the average person who goes on a diet actually gains five pounds.

But now a medical revolution is finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics -- the science of how food talks to our genes.

UltraMetabolism tells you how these scientific breakthroughs can help you:
  • Work with your body instead of against it
  • Ignite the natural fat-burning furnace within you
  • Discover the seven fundamental causes of weight gain


An easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs, UltraMetabolism is your personal program for permanent weight loss and lifelong health.

Editorial Reviews

Editorial Reviews

Congratulations to Dr. Hyman for another masterpiece. This is the most comprehensive explanation of the underlying causes of weight gain I have seen." -- Joseph E. Pizzorno, ND, Editor, Integrative Medicine: A Clinician's Journal, Coauthor, Encyclopedia of Natural Medicine
Combining cutting edge science and clinical wisdom, Mark Hyman provides a clear, carefully individualized, blueprint for weight loss and good health. It is, quite simply, the best book I've seen on the subject." -- James S. Gordon, M.D., Founder and Director of the Center for Mind-Body Medicine, Washington DC, and author of Manifesto for a New Medicine
Dr Hyman has worked at the interface of science, Western medicine and alternative health for over 20 years. In Ultrametabolism, he distills this experience into a provocative prescription for weight loss. I have no doubt that this book will make an important difference in the lives of many Americans seeking optimal health." -- David Ludwig, M.D., Ph.D., Director, Obesity Program, Children's Hospital Boston
"Ultrametabolism is a gem. Scientific, practical, and user friendly, it gives you everything you need to know for creating a lean, healthy body." -- Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom
"UltraMetabolism delivers on its title with a real program that has been developed by one of America's leading nutrition and preventive medicine doctors who also knows how to communicate his successes in writing. The book is both educational and inspiring, and coaches the reader through an effective program for "tuning up metabolism" and improving functional health. This book will be the catalyst for many people accomplishing their goal of good health." -- Jeffrey S. Bland, Ph.D., President and Chief Science Officer, Metagenics, Inc.
Dr. Hyman, an expert's expert on healing, shares his secrets to harvesting your body's potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program." -- Mehmet C. Oz, M.D., coauthor of the New York Times #1 bestseller You: The Owner's Manual
A healthy lifestyle holds the key to maintaining optimal health as we age. Dr. Hyman provides some sensible signposts for those ready to embrace healthy living, and lower their risk of developing cardiovascular and other chronic diseases." -- Peter Libby, M.D., Chief of Cardiovascular Medicine, Harvard Medical School
Finally, a program that makes weight loss a part of your healthy lifestyle. Dr. Hyman's UltraMetabolism isn't a diet, it's a way of life. If you want to lose weight and reduce factors that lead to certain diseases, buy this book." -- Susan Piver, Author, The Hard Questions
At long last, a clear and practical book by an internationally recognized clinician who creates a sound diet as the cornerstone of a healthy lifestyle. There are no gimmicks, quick fixes, or misleading before and after photos since this diet is based on the latest science which underlies all effective weight management. If you are going to read and use only one book on diet and lifestyle, this is the one!" -- Dr. Kenneth Pelletier, author of Sound Mind, Sound Body: A New Model For Lifelong Health and Professor, University of Arizona School of Medicine
Dr. Hyman, an expert's expert on healing, shares his secrets to harvesting your body's potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program." -- Mehmet Oz, MD, coauthor of the NY Times #1 Bestselling You: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
“Dr. Hyman, an expert's expert on healing, shares his secrets to harvesting your body's potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program.” Mehmet Oz, MD, coauthor of the New York Times #1 Bestselling You: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
“At long last, a clear and practical book by an internationally recognized clinician who creates a sound diet as the cornerstone of a healthy lifestyle. There are no gimmicks, quick fixes, or misleading before and after photos since this diet is based on the latest science which underlies all effective weight management. If you are going to read and use only one book on diet and lifestyle, this is the one!” Dr. Kenneth Pelletier, author of Sound Mind, Sound Body: A New Model For Lifelong Health and Professor, University of Arizona School of Medicine
“Dr Hyman has worked at the interface of science, Western medicine and alternative health for over 20 years. In Ultrametabolism, he distills this experience into a provocative prescription for weight loss. I have no doubt that this book will make an important difference in the lives of many Americans seeking optimal health.” David Ludwig, MD, PhD, Director, Obesity Program, Children's Hospital Boston
“Combining cutting edge science and clinical wisdom, Mark Hyman provides a clear, carefully individualized, blueprint for weight loss and good health. It is, quite simply, the best book I've seen on the subject.” James S. Gordon, M.D., Founder and Director of the Center for Mind-Body Medicine, Washington DC, and author of Manifesto for a New Medicine
“Congratulations to Dr. Hyman for another masterpiece. This is the most comprehensive explanation of the underlying causes of weight gain I have seen.” Joseph E. Pizzorno, ND, Editor, Integrative Medicine: A Clinician's Journal, Coauthor, Encyclopedia of Natural Medicine
Ultrametabolism is a gem. Scientific, practical, and user friendly, it gives you everything you need to know for creating a lean, healthy body.” Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom
UltraMetabolism delivers on its title with a real program that has been developed by one of America's leading nutrition and preventive medicine doctors who also knows how to communicate his successes in writing. The book is both educational and inspiring, and coaches the reader through an effective program for "tuning up metabolism" and improving functional health. This book will be the catalyst for many people accomplishing their goal of good health.” Jeffrey S. Bland, PhD, President and Chief Science Officer, Metagenics, Inc.
“Finally, a program that makes weight loss a part of your healthy lifestyle. Dr. Hyman's UltraMetabolism isn't a diet, it's a way of life. If you want to lose weight and reduce factors that lead to certain diseases, buy this book.” Susan Piver, Author, The Hard Questions

Reviews

Reviews

Author

Author Bio: Mark Hyman MD

Author Bio: Mark Hyman MD

Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of the UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for the Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The Dr. Oz Show.

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Details

Details

Available Formats : Digital Download
Runtime: 4.12
Audience: Adult
Language: English