Unchain Your Brain by Daniel G. Amen audiobook

Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life

By Daniel G. Amen, MD , and David E. Smith, MD
Directed by Claire Bloom
Read by Stefan Rudnicki

Skyboat Media 9781886554382
7.95 Hours Unabridged
Format: Digital Download (In Stock)
  • Regular Price: $19.95

    Special Price $15.96

    or 1 Credit

    ISBN: 9781481530149

    $12.99 With Membership: Learn More
  • Regular Price: $34.95

    Special Price $27.96

    ISBN: 9781481530170

  • Regular Price: $29.95

    Special Price $23.96

    ISBN: 9781481530163

Are you chained to your addiction to smoking?Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internetporn? Gambling? Sex? When you are chained by an addiction, it can ruinyour life, devastate your family, destroy your relationships, derail yourcareer, lower your grades, and make you physically ill. Do you want to break free from your addictions? If so, you need to optimize your brain. The brainplays a central role in your vulnerability to addiction and your ability torecover. Brain dysfunction is the number one reason people fall victim toaddiction, why they can’t break the chains of addiction, and why they relapse. UnchainYour Brain: 10 Steps to Breaking the Addictions That Steal Your Life isa practical, easy-to-follow step-by-step program that shows you how to boostyour brain so you can kick your bad habits. In this book, you will discover how addictions get stuck in your brain,how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything,even if you never get a scan; how to get the right evaluation toensure that you can heal from your addictions; the six different types of addictionbased on brain types, why all addicts are notthe same, and how to find the best treatment solutions for you based on yourbrain type; strategies to boost your brain to getcontrol; ways to lock up the craving monster thatsteals your life; tips to eat right so you can think rightand heal from your addiction; how to kill the addiction ANTs thatinfest your brain and keep you in chains; ways to prevent relapse by followingH-A-L-T plus brain science; and how hypnosis and meditation can help youunchain your brain, including a twelve-minute meditation and a real hypnosissession done by Dr. Amen. When you have a healthy brain, it makes it so mucheasier to stick with a program designed to help you quit smoking, drinking,gambling, doing drugs, overeating, or whatever your addiction may be.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Are you chained to your addiction to smoking?Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internetporn? Gambling? Sex?

When you are chained by an addiction, it can ruinyour life, devastate your family, destroy your relationships, derail yourcareer, lower your grades, and make you physically ill.

Do you want to break free from your addictions?

If so, you need to optimize your brain. The brainplays a central role in your vulnerability to addiction and your ability torecover. Brain dysfunction is the number one reason people fall victim toaddiction, why they can’t break the chains of addiction, and why they relapse.

UnchainYour Brain: 10 Steps to Breaking the Addictions That Steal Your Life isa practical, easy-to-follow step-by-step program that shows you how to boostyour brain so you can kick your bad habits. In this book, you will discover

  • how addictions get stuck in your brain,how to get them unstuck, and how to find lasting motivation to change;
  • why brain imaging changes everything,even if you never get a scan;
  • how to get the right evaluation toensure that you can heal from your addictions;
  • the six different types of addictionbased on brain types, why all addicts are notthe same, and how to find the best treatment solutions for you based on yourbrain type;
  • strategies to boost your brain to getcontrol;
  • ways to lock up the craving monster thatsteals your life;
  • tips to eat right so you can think rightand heal from your addiction;
  • how to kill the addiction ANTs thatinfest your brain and keep you in chains;
  • ways to prevent relapse by followingH-A-L-T plus brain science; and
  • how hypnosis and meditation can help youunchain your brain, including a twelve-minute meditation and a real hypnosissession done by Dr. Amen.

When you have a healthy brain, it makes it so mucheasier to stick with a program designed to help you quit smoking, drinking,gambling, doing drugs, overeating, or whatever your addiction may be.

Reviews

Reviews

Author

Author Bio: Daniel G. Amen M.D.

Author Bio: Daniel G. Amen M.D.

Daniel G. Amen, MD, is a physician, psychiatrist, teacher, and head of the Amen Clinics. He is the author of more than thirty books, including eight New York Times bestsellers. An internationally recognized keynote speaker, he has also been the host of several popular public television specials about the brain. Dr. Amen is the lead researcher on the world’s largest brain-imaging and rehabilitation study on professional football players and is widely regarded as one of the world’s foremost experts on applying brain-imaging science to everyday clinical practice.

Titles by Author

See All

Author Bio: David E. Smith MD

Author Bio: David E. Smith MD

David E. Smith, MD, is the founder of Haight Ashbury Free Medical Clinic of San Francisco, a past president of the American Society of Addiction Medicine, and the chief of addiction medicine at Newport Academy.

Titles by Author

Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 7.95
Audience: Adult
Language: English