Unwind! by Sam Bracken audiobook

Unwind!: 7 Principles for a Stress-Free Life

By Sam Bracken u00a0and Dr. Michael Olpin
With Daniel G. Amen, M.D.
Read by Sam Bracken

Brilliance Audio
10.00 Hours Unabridged
Format: Digital Download (In Stock)
  • $14.99
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    ISBN: 9781480596313

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This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.

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Summary

Summary

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.

Reviews

Reviews

Author

Author Bio: Sam Bracken

Author Bio: Sam Bracken

Sam Bracken is general manager of FranklinCovey Media Publishing and spokesperson for the My Orange Duffel Bag Foundation.

Titles by Author

Author Bio: Dr. Michael Olpin

Author Bio: Dr. Michael Olpin

Titles by Author

Details

Details

Available Formats : Digital Download
Runtime: 10.00
Audience: Adult
Language: English