What When Wine by Melanie Avalon audiobook

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

By Melanie Avalon
Foreword by Sarah Fragoso
Read by Melanie Avalon  and Emily Woo Zeller

Tantor Audio
10.03 Hours Unabridged
Format: Digital Download (In Stock)
  • $24.99
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    ISBN: 9781541444744

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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including fifty delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.

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Summary

Summary

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.

In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including fifty delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.

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Author

Author Bio: Melanie Avalon

Author Bio: Melanie Avalon

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 10.03
Audience: Adult
Language: English