Why You Eat What You Eat by Rachel Herz audiobook

Why You Eat What You Eat: The Science Behind Our Relationship with Food

By Rachel Herz, PhD
Read by Jo Anna Perrin

Highbridge Audio, HighBridge
9.13 Hours Unabridged
Format: Digital Download (In Stock)
  • $24.99
    or 1 Credit

    ISBN: 9781681688749

    $12.99 With Membership: Learn More

Why You Eat What You Eat examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Rachel Herz uncovers the fascinating and surprising facts that affect food consumption: bringing reusable bags to the grocery store encourages us to buy more treats; our beliefs about food affect the number of calories we burn; TV alters how much we eat; and what we see and hear changes how food tastes. Herz reveals useful techniques for managing cravings, such as resisting repeated trips to the buffet table, and how aromas can be used to curb overeating. Why You Eat What You Eat mixes the social with the scientific to uncover how psychology, neurology, and physiology shape our relationship with food and how food alters the relationships we have with ourselves and with one another.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Why You Eat What You Eat examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Rachel Herz uncovers the fascinating and surprising facts that affect food consumption: bringing reusable bags to the grocery store encourages us to buy more treats; our beliefs about food affect the number of calories we burn; TV alters how much we eat; and what we see and hear changes how food tastes. Herz reveals useful techniques for managing cravings, such as resisting repeated trips to the buffet table, and how aromas can be used to curb overeating. Why You Eat What You Eat mixes the social with the scientific to uncover how psychology, neurology, and physiology shape our relationship with food and how food alters the relationships we have with ourselves and with one another.

Reviews

Reviews

Author

Author Bio: Rachel Herz PhD

Author Bio: Rachel Herz PhD

Titles by Author

Author Bio: Rachel Herz PhD

Author Bio: Rachel Herz PhD

Titles by Author

Author Bio: Rachel Herz PhD

Author Bio: Rachel Herz PhD

Titles by Author

Author Bio: Rachel Herz PhD

Author Bio: Rachel Herz PhD

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Science
Runtime: 9.13
Audience: Adult
Language: English